Basebuilding Bench Press15/8/15

Bench Press 40 x5 60 x5 80 x3 102.5 x1 90 x8 x8 x8 x8 x8 (various Grips)

Dips x5 x5 x4 x3

Chins supersetted with Rack chins various grips x 3 x12 x3 x12 x3 x8 x2 x8 x2 x8