Squat 30/8/17

Squat 172.5 x1 150 x3 x3 x3 130 x5 x5 x5

Hyper Extension x15 x15

Calf Raise 167.5 x 18/6/4

Leg Press 190 x15

Hanging Leg Raise x8 x7

Hanging Knee raise x14 x14