5/3/1 28/3/15

Bench Press 40 x5 60 x5 83.5 x3 95 x3 107.5 x3

Narrower Grip 83.5 x8

Even Narrower Grip 83.5 x8 x14

Dips x6 x5 x4

Chins Various grips x3 x3 x3 x2 x2

Rack Chins Various Grips x12 x12 x10 x10 x8