Reverse Grip Smith Machine Bench Press 20 x10 40 x5 62.5 x15 x15 x15
Dips x6 x6 x5
Chins Various Grips x4 x4 x3 x3 x3
T bar Row 57.5 x15 x15 x13
Hyper Extension x12 x12 x12
Hanging Knee Raise x12 x13 x11
Home gym training
Reverse Grip Smith Machine Bench Press 20 x10 40 x5 62.5 x15 x15 x15
Dips x6 x6 x5
Chins Various Grips x4 x4 x3 x3 x3
T bar Row 57.5 x15 x15 x13
Hyper Extension x12 x12 x12
Hanging Knee Raise x12 x13 x11