Reverse Grip Smith Bench Press 65 x15 x15 65 x9
Dips x5 x5 x4
Chins Various Grips x3 x3 x3 x2 x2
Rack Chin x10 x10 x10 x7
T Bar Row 57.5 x12
First time training in a while due to illness going back to standard 5/3/1 with 1 main exercise per day and a couple of assistance exercises