5/3/1 Assistance Day 2/3/15Reverse Grip Bench Press 20 x10 40 x5 65 x15 65 x15 65 x11Dips x5 x4 x3Chins Various Grips x4 x3 x3 x3 x2Rack Chin Various Grips x10 x10 x8 x7T Bar Row 57.5 x15 x15 x8Hyper Extension x11 x11 x10Knee Raises x11 x11 x11