Reverse Grip Bench Press 20 x10 40 x5 65 x15 65 x15 65 x11
Dips x5 x4 x3
Chins Various Grips x4 x3 x3 x3 x2
Rack Chin Various Grips x10 x10 x8 x7
T Bar Row 57.5 x15 x15 x8
Hyper Extension x11 x11 x10
Knee Raises x11 x11 x11
Home gym training
Reverse Grip Bench Press 20 x10 40 x5 65 x15 65 x15 65 x11
Dips x5 x4 x3
Chins Various Grips x4 x3 x3 x3 x2
Rack Chin Various Grips x10 x10 x8 x7
T Bar Row 57.5 x15 x15 x8
Hyper Extension x11 x11 x10
Knee Raises x11 x11 x11