5/3/1 Assistance Day 2/3/15

Reverse Grip Bench Press 20 x10 40 x5 65 x15 65 x15 65 x11

Dips x5 x4 x3

Chins Various Grips  x4 x3 x3 x3 x2

Rack Chin Various Grips x10 x10 x8 x7

T Bar Row 57.5 x15 x15 x8

Hyper Extension x11 x11 x10

Knee Raises x11 x11 x11