5/3/1 Assistance Day 5/1/15

Reverse Grip Smith Bench Press 20 x10 40 x5 60 x15 x15 x18

Dips x5 x5 x3

Chins Various Grips x4 x4 x3 x3 x3

T Bar Row 57.5 x15 x15 x12

Hyper Extension x12 x10 x10