5/3/1 Assistance Day

Reverse Grip Smith Machine Bench Press 20 x10 40 x5 62.5 x15 x15 x15

Dips x6 x6 x5

Chins Various Grips x4 x4 x3 x3 x3

T bar Row 57.5 x15 x15 x13

Hyper Extension x12 x12 x12

Hanging Knee Raise x12 x13 x11