Bench press, bar x10 41.5×5 47.5×5 57.5×3 73.5×3 84×3 94×9
Pause bench 73.5x3x3x3
Front side raise 6.5x12x10
Face pull 12x15x15
Smith cgbp 30x10x10x10
T bar row 67.5x15x15x15
Across body curls r/p 10×15/6/6
Home gym training
Bench press, bar x10 41.5×5 47.5×5 57.5×3 73.5×3 84×3 94×9
Pause bench 73.5x3x3x3
Front side raise 6.5x12x10
Face pull 12x15x15
Smith cgbp 30x10x10x10
T bar row 67.5x15x15x15
Across body curls r/p 10×15/6/6