bench press bar x10, 40 x5, 55 x5, 72.5 x5, 83.5 x5, 94 x10, 72.5 x15 x15
Dips x8 x8 x5
Felt really tired and weak today dont think I was recovered from previous Deadlift session.
Home gym training
bench press bar x10, 40 x5, 55 x5, 72.5 x5, 83.5 x5, 94 x10, 72.5 x15 x15
Dips x8 x8 x5
Felt really tired and weak today dont think I was recovered from previous Deadlift session.