5/3/1 Bench Press 14/11/14

Weight In Kilos

Bench Press 40 x5 85 x5 96 x3 107.5 x10 85 x17 85 x11

Dips x9 x5 x4

Chins Various Grips x4 x4 x1 x1 x3 x1

Rack Chin x17

Reverse Curls 20 x10 x10 x10