5/3/1 Bench Press 14/12/14

Bench PRess 40 x5 60 x5 86.5 x5 97.5 x3 109 x10 86.5 x17 86.5 x12

Dips x10 x5 x5

Chins various grips x4 x4 x4 x1 x3 x2

Rack Chin x 16

Reverse Curls 23 x10 x10 x10