Bench Press 40 x5 60 x5 73.5 x5 85 x5 96 x15
Closer Grip 73.5 x20
Even Closer Grip 73.5 x10
Dips x9 x5 x4
Chins Various Grips x4 x3 x3 x2 x3 x2
Rack Chin x15
Reverse Curls 19 x10 x10 x10
Home gym training
Bench Press 40 x5 60 x5 73.5 x5 85 x5 96 x15
Closer Grip 73.5 x20
Even Closer Grip 73.5 x10
Dips x9 x5 x4
Chins Various Grips x4 x3 x3 x2 x3 x2
Rack Chin x15
Reverse Curls 19 x10 x10 x10