5/3/1 Bench Press 18/10/14

Bench Press 40 x5 60 x5 73.5 x5 85 x5 96 x15

Closer Grip 73.5 x20

Even Closer Grip 73.5 x10

Dips x9 x5 x4

Chins Various Grips x4 x3 x3 x2 x3 x2

Rack Chin x15

Reverse Curls 19 x10 x10 x10