5/3/1 Bench Press 18/10/14Bench Press 40 x5 60 x5 73.5 x5 85 x5 96 x15Closer Grip 73.5 x20Even Closer Grip 73.5 x10Dips x9 x5 x4Chins Various Grips x4 x3 x3 x2 x3 x2Rack Chin x15Reverse Curls 19 x10 x10 x10