5/3/1 Bench Press 18/4/15

Bench Press 40 x5 60 x5 78.5 x5 90.5 x5 102.5 x10 78.5 x15 x12

Dips Various Grips x7 x5 x3

Chins Various Grips x4 x4 x3 x3 x3

Rack Chins x12 x12 x10 x8 x9