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5/3/1 Bench Press 24/11/14

Bench Press 40 x5 60 x5 75 x5 86 x5 97.5 x14

Narrower Grip 75 x20

Even Narrower Grip 75 x12

Reverse Curls 21 x10 x10 x10

 

Started feeling roungh while benching I got the reps I wanted but was done after the last set so just done some reverse curls and called it a day.

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