Bench Press 40 x5 60 x5 75 x5 86 x5 97.5 x14
Narrower Grip 75 x20
Even Narrower Grip 75 x12
Reverse Curls 21 x10 x10 x10
Started feeling roungh while benching I got the reps I wanted but was done after the last set so just done some reverse curls and called it a day.