5/3/1 Bench Press 29/12/14

Bench Press 40 x5 60 x5 76 x5 87.5 x5 100 x15

Narrow Grip 76 x 20

Narrower Grip 76 x 12

Dips x8 x5 x4

Chins Various Grips x3 x4 x3 x3 x3

Rack Chin x15 x13

Reverse Curls 24 x17 x17 x17

100 kilos for 15 reps on the Bench Press a PR im very happy with.