Weight in kilos
Bench press, Bar x 10, 40 x 5, 55 x 5, 65 x 3, 76.5 x 5, 88 x 5, 100 x 11
Bench press narrower grip 76.5 x 14
Bench press even narrower grip 76.5 x13
I felt tired after this (busy weekend) so done a few passes with the sled with 35 kilos.
My conditioning sucks at the minute so the sled is coming back in along with fasted cardio 2-3 times a week.