Bench Press 40 x5 60 x5 77.5 x3 89 x3 100 x12 (rep PR I think)
77.5 x18 (narrower grip)
77.5 x12 (Close Grip)
Dips x8 x4 x4
Chins various grips x3 x3 x3 x1 x3 x2
Reverse Curls 17 x10 x10
100 kg x 12 is A record for me I think right forearm still feels tweaked