5/3/1 Bench Press 3/12/14

Bench Press 40 x5 60 x5 80.5 x3 92 x3

Close Grip 103.5 x11

Middle Finger 80.5 x19

Index Finger 80.5 x13

Dips x9 x5 x4

Chins Various Grips x3 x3 x3 x1 x3 x2

Rack Chin x 15

Reverse Curls 22 x10 x10 x10