5/3/1 Bench Press 6/4/15

Bench Press 60 x5 80 x3 89 x5 101 x3 113 x6

Narrower Grip 89 x5

Even Narrower Grip x11

Dips Various  Bar Widths x8 x5 x4

Chins Various Grips x3 x3 x3 x2 x3

Rack Chins Various Grips x13 x9 x10 x10 x8