Bench Press 60 x5 80 x3 89 x5 101 x3 113 x6
Narrower Grip 89 x5
Even Narrower Grip x11
Dips Various Bar Widths x8 x5 x4
Chins Various Grips x3 x3 x3 x2 x3
Rack Chins Various Grips x13 x9 x10 x10 x8
Home gym training
Bench Press 60 x5 80 x3 89 x5 101 x3 113 x6
Narrower Grip 89 x5
Even Narrower Grip x11
Dips Various Bar Widths x8 x5 x4
Chins Various Grips x3 x3 x3 x2 x3
Rack Chins Various Grips x13 x9 x10 x10 x8