5/3/1 Bench Press 8/10/14

Bench Press kg’s 40 x5 60 x5 83.5 x5 94 x3 105 x11

Closer Grip 83.5 x16

Even Closer Grip 83.5 x11

Dips x10 x5 x4

Chins Various Grips x4 x4 x3 x2 x3 x2

Rack Chin x13

Reverse Curls 18 x10 x10 x10