5/3/1 Deadlift 11/12/14

Deadlift 60 x5 1 100 x3 143.5 x3 164 x3 184 x8

Shrugs 120 x10 x10 x10

Hyper Extension x14 x14 x14

Leg Press 200 x20

Deadlift PR’s shouldn’t be long