5/3/1 Deadlift 12/11/14

Deadlift 60 x5 100 x5 136.5 x3 156 x3 175.5 x8

Shrug 95 x10 x10 x10

Hyper Extension x10 x11 x10

Leg press 195 x15

Gripper x15 x15

Leg Raise x8 x6