5/3/1 Deadlift 16/10/14

Deadlift 60 x5 80 x5 100 x3 141 x5 160 x3 178.5 x8

Shrug 105 x10 x10 x10

Hyper Extension x11 x11 x11

Leg Press 195 x17

Leg Raise x8 x5

Gripper x18 x14