5/3/1 Deadlift 1/6/15

Deadlift 60 x5 100 x3 140 x1 165 x5 187 x3 209 x3

Deficit Deadlift 165 x5 x5

Shrug 115 x10 x10 x10 x10

Leg Press 160 x10 x10 x10 x10