5/3/1 Deadlift 16/4/15

Weight in kilos

Deadlift 60 x5 100 x3 140 x3 161 x5 182.5 x3 204 x5

Deficit Deadlift 161 x5 x5

Shrug 105 x10 x10 x10

Leg Press 165 x12 x12 x12

A good session