5/3/1 Deadlift

Deadlift 60 x5 80 x5 100 x3 120 x5 141 x5 160 x10

Shrug 95 x10 x10 x10

Hyper Extension x8 x8 x8

Leg Press 185 x20

Leg Raise x8 x6

Gripper x16 x16