5/3/1 Deadlift 22/11/14

Deadlift 60 x5 100 x5 146 x5 166 x3 185 x8

Shrug 120 x10 x10 x10

Hyper extension x12 x12 x12

Leg Press 195 x20

Gripper x12 x10

Leg raise x8 x5

All in all a good day Deadlift rep records wont be long