5/3/1 Deadlift 22/11/14Deadlift 60 x5 100 x5 146 x5 166 x3 185 x8Shrug 120 x10 x10 x10Hyper extension x12 x12 x12Leg Press 195 x20Gripper x12 x10Leg raise x8 x5 All in all a good day Deadlift rep records wont be long