Deadlift 60 x5 100 x5 125.5 x 5 145 x5 164 x10
Shrug 110 x10 x10 x10
Hyper Extension x13 x13 x13
Leg Press 195 x13
Gripper x21 x14
The Deadlift felt to light while I was down 4 reps on the Leg Press
Home gym training
Deadlift 60 x5 100 x5 125.5 x 5 145 x5 164 x10
Shrug 110 x10 x10 x10
Hyper Extension x13 x13 x13
Leg Press 195 x13
Gripper x21 x14
The Deadlift felt to light while I was down 4 reps on the Leg Press