5/3/1 Deadlift 26/10/14

Deadlift 60 x5 100 x5 125.5 x 5 145 x5 164 x10

Shrug 110 x10 x10 x10

Hyper Extension x13 x13 x13

Leg Press 195 x13

Gripper x21 x14

The Deadlift felt to light while I was down 4 reps on the Leg Press