5/3/1 Deadlift 9/5/15

Deadlift 60 x5 100 x3 143 x5 165 x5 187.5 x6 143 x5 x5

Deficit Deadlift 143 x5 x5

Shrug 110 x10 x10 x10

Leg Press 165 x15 x15 x15

First session in 2 weeks due to a minor operation