Deadlift, bar x10 77.5×5 100×5 120×3 165×5 187×3 209×5
45′ hyper extension x11x11x11
Leg press 160x15x15x15
Hanging leg raise x9x6x5
Gripper setting 1/7 x10x8x7 (3 second hold at top)
Finally at end of the cycle, this cycle has taken to long to get through time to deload