• Skip to primary navigation
  • Skip to main content

IRONHUT.co.uk

Home gym training

  • Home
  • Programs
  • Equipment
    • Body Power Olympic Weights
    • Front Squat Harness
    • Leg Press Machine
    • Monolift Attachment
    • Olympic Fractional Weight Plates
    • Power Sleds
    • Texas Power Bar
  • About

5/3/1 Deadlift day 16/8/13

Deadlift, bar x10, 70×5 92.5×5 92.5×3 153.5×5 175×3 195×6

I done this about 10pm friday evening, was feeling worn out so called it a day after the 195×6, 6 reps is the most I have ever done for 195 kilos on the deadlift.

  • Amazon Disclaimer
  • Contact
  • Privacy Policy
This Website Uses Cookies More InfoI Accept