Deadlift, bar x10, 70×5 92.5×5 92.5×3 153.5×5 175×3 195×6
I done this about 10pm friday evening, was feeling worn out so called it a day after the 195×6, 6 reps is the most I have ever done for 195 kilos on the deadlift.
Home gym training
Deadlift, bar x10, 70×5 92.5×5 92.5×3 153.5×5 175×3 195×6
I done this about 10pm friday evening, was feeling worn out so called it a day after the 195×6, 6 reps is the most I have ever done for 195 kilos on the deadlift.