5/3/1 Deadlift day 17/10/13

Deadlift, bar x10 75×5 96.5×5 118×3 161×5 182.5×3 204×6

Back raise x11x10x11

Leg press 145x15x15x15

Hanging leg raise x8x6x6

Gripper, setting 1/6 x10x10x10 (3 second hold at top)