5/3/1 Deadlift day 17/10/13Deadlift, bar x10 75×5 96.5×5 118×3 161×5 182.5×3 204×6Back raise x11x10x11Leg press 145x15x15x15Hanging leg raise x8x6x6Gripper, setting 1/6 x10x10x10 (3 second hold at top)