Deadlift, bar x10 75×5 96.5×5 118.5×3 140×5 161×5 182.5×10
45 deg hyper extension x12x12x9
Leg press 135x15x15x15
Leg raise x10x9x8
Gripper, setting 1/5 with 3 second holds per rep x10x10x10
Home gym training
Deadlift, bar x10 75×5 96.5×5 118.5×3 140×5 161×5 182.5×10
45 deg hyper extension x12x12x9
Leg press 135x15x15x15
Leg raise x10x9x8
Gripper, setting 1/5 with 3 second holds per rep x10x10x10