5/3/1 Deadlift day 20/9/13

Deadlift, bar x10 75×5 96.5×5 118.5×3 140×5 161×5 182.5×10

45 deg hyper extension x12x12x9

Leg press 135x15x15x15

Leg raise x10x9x8

Gripper, setting 1/5 with 3 second holds per rep x10x10x10