5/3/1 Deadlift day 26/10/13

Deadlift, Bar x10 77×5 100×5 120×5 143×5 165×5 186.5×10

45′ hyperextension x12x10x10

Leg press 150x15x15x15

Hanging leg raise x8x6x6

Gripper setting 1/7 x7x7x4 (3 second hold at top)