Deadlift, bar x10 70×5 92.5×5 133.5×5 153.5×5 175×10
45 deg hyper extension x8x8x8
Leg press 120x15x15x15
Hanging leg raise x8x7x6
A good week in all was easy with the light weights it was nice to use submaximal weights on the big lifts, have trained 4 days this week sleep has been a bit poor but I dont feel as drained as I usually would, will see what happens when the weights get heavier.