• Skip to primary navigation
  • Skip to main content

IRONHUT.co.uk

Home gym training

  • Home
  • Programs
  • Equipment
    • Body Power Olympic Weights
    • Front Squat Harness
    • Leg Press Machine
    • Monolift Attachment
    • Olympic Fractional Weight Plates
    • Power Sleds
    • Texas Power Bar
  • About

5/3/1 Deadlift day 2/8/13

Deadlift, bar x10 70×5 92.5×5 133.5×5 153.5×5 175×10

45 deg hyper extension x8x8x8

Leg press 120x15x15x15

Hanging leg raise x8x7x6

A good week in all was easy with the light weights it was nice to use submaximal weights on the big lifts, have trained 4 days this week sleep has been a bit poor but I dont feel as drained as I usually would, will see what happens when the weights get heavier.

 

  • Amazon Disclaimer
  • Contact
  • Privacy Policy
This Website Uses Cookies More InfoI Accept