5/3/1 Deadlift day 28/9/13

Deadlift, bar x10, 75×5 96.5×5 118.5×3 150.5×3 172×3 193.5×8

45′ hyper extension x10x10x10

Leg press 140x15x15x15

Leg raise x10x8x7

Gripper setting 1/6 3 second hold at top x6x6x5