5/3/1 Deadlift Day 4/11/13

Deadlift, bar x10 77×5 99×5 121×3 154×3 176×3 198×8

45′ hyper extension x12x12x10

Leg press 155x15x15x15

Leg raise x10x8x6

Gripper (setting 1/7) x10x6x6 (3 second hold at top)