5/3/1 Deadlift day 7/9/13

Deadlifts, barx10 73.5×5 95×5 115.5×3 147×3 168×3 189×8

Back raise x11x11x9

Leg press 130x15x15x15

Leg raise x10x8x6

Gripper setting 1/4 x10x10x10 (3 second hold at top)