5/3/1 DeadliftDeadlift 60 x5, 80 x5, 100 x3, 120 x5, 141 x5, 140 x10Shrug 90 x10 x10 x10Hyper extension x7 x7 x7Leg Press 180 x20Gripper x12 x12Hanging leg raise x8 x6