5/3/1 Deadlifts 31/8

Deadlifts, barx10 73.5×5 95×5 115×3 136.5×5 157.5×5 178.5×10

Back raise x9x9x9

Leg press 125x15x15x15

Leg raise x10x9x6

Gripper setting 1/3  x10x10x10 (3 second hold at top)