“This is a book for people who want to get strong. If you want to join the club, read on, If your part of the club, welcome back. If you want to piss and moan about judging and how weak you are, thanks for showing up but show yourself out. were to busy getting better to hold your hand on the way out. now lets get to business”
Jim Wendler
This is how to use 5/3/1 for Powerlifting
The basic 5/3/1 principles are explained as they are in the original manual along with extra chapters on how to use 5/3/1 for powerlifting, the book contains
- Off Season Training
- Pre Meet Training
- Meet Prep Training
- North Of Vag Powerlifting
- Training For The Non Competitive Powerlifter
- Old Man Training
- Assistance Work
- Pause Vs Non Pause Bench Press
- Using Knee Wraps
- Squats vs Box Squats
- Choosing Shoes
- Squatting In Gear
- Shirted Benching
- Suited Deadlifting
- Rich T Squat cycle
- Circa Max Squat Training
- Your First Meet
- Meet Checklist
- How To Use Steroids
- 100 answered Questions
Another brilliant book by Jim Wendler essential reading for the Powerlifter and a very good source of information for all other lifters.