5/3/1 Full Body 11/3/15

Squat 60 x5 100 x3 114 x5 132 x5 150 x6

Pause Squat 114 x5 x5 x5

Bench Press 47.5 x10 60 x10 71.5 x10

Deadlift 60 x5 100 x3 140 x3 161 x3 182.5 x3