5/3/1 Full Body 13/2/15

Bench Press 40 x5 60 x5 77.5 x5 89 x5 101 x12

Narrow Grip 77.5 x19

Narrower Grip 77.5 x12

Squat 60 x5 100 x3 114 x5 132 x5 150 x5

Deadlift

86 x10 107.5 x10 130 x10