5/3/1 Full body 14/1/15

Military Press 30 x5 42 x3 48 x3 54 x11 22 x15 22 x12

Squat 60 x5 68.5 x10 86 x10 103 x10

Deadlift 60 x5 100 x3 147.5 x3 168 x3 189 x9

Deficit Deadlifts (beltless) 147.5 x5 x5

A good solid session