5/3/1 Full Body 16/3/14

Recovering From Ilness so  kept the reps low

Military Press 20 x5 40 x5 46.5 x5 52.5 x5 40 x5 40 x5

Squat 70 x5 88 x5 115 x5

Deadlift 60 x5 100 x3 140 x5 160 x5 182.5 x3